Nutrient Comparison: Stewed Prunes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Prunes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Prunes vs Dried Beechnuts:
- 1 pound of Stewed Prunes has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.6 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Prunes vs Dried Beechnuts:
- 1 pound of Stewed Prunes has 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.3 times more Copper, 2.1 times more Iron, 12.9 times more Manganese, 2.9 times more Potassium, 19 times more Sodium and 1.4 times more Zinc than Stewed dehydrated Prunes.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.1 times more Energy, 208.3 times more Fat, 286 times more Saturated Fat, 347 times more Omega 6 and 5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed Prunes and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Prunes provide inadequate amounts of Omega 6