Comparing Nutrients in 100 calories Stewed PrunesVS Baked Red Potatoes
Weight per 100 calories
Stewed Prunes
88.5g
Baked Red Potatoes
115g
Stewed Prunes have 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Baked Red Potatoes?
Stewed Prunes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Baked Red Potatoes:
100 calories of Stewed Prunes have 20 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Baked Red Potatoes:
100 calories of Stewed Prunes have 2.1 times more Calcium and 1.3 times more Iron than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 2.4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.