Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Plums
Weight per 100 calories
Baked Red Potatoes
115g
Dried Plums
41.7g
Raw Dried Plums have 2.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Plums?
Baked Red Potatoes VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Plums?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Plums:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 18.6 times more Vitamin B9 and 57.9 times more Vitamin C than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.3 times more Vitamin B2 and 7.7 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Plums:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Zinc and 6.8 times more Water than Dried Plums.
100 calories of Dried Plums lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Dried Plums lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.9 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 9.7 times more Sugars, 10.2 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.