Comparing Nutrients in 100 calories PrunesVS Baked Potato Flesh
Weight per 100 calories
Prunes
29.5g
Baked Potato Flesh
108g
Prunes have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Prunes or Baked Potato Flesh?
Prunes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Prunes vs Baked Potato Flesh:
100 calories of Prunes have more Vitamin A and 2.2 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Dehydrated Prunes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Baked Potato Flesh:
100 calories of Prunes have 4 times more Calcium and 2.8 times more Iron than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 68.7 times more Water than Raw Dehydrated Prunes.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.