Comparing Nutrients in 100 calories PummeloVS Frozen Chopped Broccoli
Weight per 100 calories
Pummelo
263g
Frozen Chopped Broccoli
385g
Pummelo has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Frozen Chopped Broccoli?
Pummelo VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pummelo vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Pummelo.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.5 times more Calcium, 10.8 times more Iron, 4.4 times more Magnesium, 25.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 35.1 times more Sodium, 8.8 times more Zinc and 1.5 times more Water than Raw Pummelo.
Both Pummelo and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Fiber and 5.4 times more Protein than Raw Pummelo.
Both Pummelo and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.