Lets compare vitamin content per 14 ounces of Pummelo vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 14 oz.
Both Raw Pummelo as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Frozen Chopped Broccoli:
Raw Pummelo has 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 7.4 times more Iron, 3 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 24 times more Sodium and 6 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pummelo has 1.5 times more Energy and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Fiber and 3.7 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.