Comparing Nutrients in 100 calories PummeloVS Oil Roasted Almonds
Weight per 100 calories
Pummelo
263g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 16 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Oil Roasted Almonds?
Pummelo VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pummelo vs Oil Roasted Almonds:
100 calories of Pummelo have 5.9 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Raw Pummelo.
Both Pummelo and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Pummelo as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Oil Roasted Almonds:
100 calories of Pummelo have 4.9 times more Potassium and 508.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Pummelo.
Both Pummelo and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 8.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 86.3 times more Fat and 1.7 times more Protein than Raw Pummelo.
Both Pummelo and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.