Nutrient Comparison: Pummelo VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Oil Roasted Almonds:
- 5 ounces of Pummelo have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B1, 28.9 times more Vitamin B2, 16.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Oil Roasted Almonds:
- 5 ounces of Pummelo have 31.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 19.9 times more Copper, 33.5 times more Iron, 45.7 times more Magnesium, 144.7 times more Manganese, 27.4 times more Phosphorus, 3.2 times more Potassium and 38.4 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 16 times more Energy, 1379.3 times more Fat, 1.8 times more Carbohydrate, 10.5 times more Fiber and 27.9 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein