Nutrient Comparison: Pummelo VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Almond paste:
- 5 ounces of Pummelo have 610 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B1, 15.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Almond paste:
- 5 ounces of Pummelo have 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 9.5 times more Copper, 14.5 times more Iron, 21.7 times more Magnesium, 50.4 times more Manganese, 15.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.1 times more Energy, 693.5 times more Fat, 5 times more Carbohydrate, 4.8 times more Fiber and 11.8 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein