Nutrient Comparison: Pummelo VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Dried Beechnuts:
- 5 ounces of Pummelo have 3.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4 times more Vitamin B3 and 19 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Dried Beechnuts:
- 5 ounces of Pummelo have more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14 times more Copper, 22.4 times more Iron, 78.9 times more Manganese, 4.7 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Pummelo as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.2 times more Energy, 1250 times more Fat, 3.5 times more Carbohydrate and 8.2 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein