Nutrient Comparison: Pummelo VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Dried Beechnuts:
- 1 pound of Pummelo has 3.9 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4 times more Vitamin B3 and 19 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Dried Beechnuts:
- 1 pound of Pummelo has more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 14 times more Copper, 22.4 times more Iron, 78.9 times more Manganese, 4.7 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Pummelo as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 15.2 times more Energy, 1250 times more Fat, 3.5 times more Carbohydrate and 8.2 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein