Comparing Nutrients in 500 calories PummeloVS Dried Beechnuts
Weight per 500 calories
Pummelo
1316g
Dried Beechnuts
86.8g
Dried Beechnuts have 15.2 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Dried Beechnuts?