Nutrient Comparison: Pummelo VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Dried Beechnuts:
- 14 ounces of Pummelo have 3.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4 times more Vitamin B3 and 19 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Dried Beechnuts:
- 14 ounces of Pummelo have more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14 times more Copper, 22.4 times more Iron, 78.9 times more Manganese, 4.7 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Pummelo as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.2 times more Energy, 1250 times more Fat, 3.5 times more Carbohydrate and 8.2 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein