Nutrient Comparison: Dried Beechnuts VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Quinces:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Quinces.
- Both Dried Beechnuts and Quinces provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Quinces:
- 14 ounces of Dried Beechnuts have 5.2 times more Copper, 3.5 times more Iron, 5.2 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Quinces lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Quinces lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.1 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 375.3 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein