Comparing Nutrients in 500 calories Dried BeechnutsVS Quinces
Weight per 500 calories
Dried Beechnuts
86.8g
Quinces
877g
Dried Beechnuts have 10.1 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Quinces?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Quinces?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Quinces:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Quinces.
While 500 kcal of Raw Quinces contain 2.3 times more Vitamin B3 and 9.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Quinces provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Quinces have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Quinces:
500 kcal of Raw Quinces contain 2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 128.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Quinces lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 49.5 times more Fat, 56.6 times more Saturated Fat, more Omega 3 and 37.1 times more Omega 6 than Quinces.
While 500 kcal of Raw Quinces contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Quinces offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Quinces provide inadequate amounts of Protein in 500 calories.