Nutrient Comparison: Dried Beechnuts VS Quinces per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Quinces:
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Quinces.
- Both Dried Beechnuts and Quinces provide similar amounts of Vitamin C per one pound.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Quinces:
- 1 pound of Dried Beechnuts has 5.2 times more Copper, 3.5 times more Iron, 5.2 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Quinces.
- While 1 lb of Raw Quinces contains more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 pound of Quinces lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Quinces lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.1 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 375.3 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein