Nutrient Comparison: Dried Beechnuts VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Quinces:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Quinces.
- Both Dried Beechnuts and Quinces provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Quinces:
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper, 3.5 times more Iron, 5.2 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Quinces.
- While 1 kg of Raw Quinces contains more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Quinces lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Quinces lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.1 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 375.3 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Quinces.
- 1 kilogram of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein