Nutrient Comparison: Dried Beechnuts VS Quinces per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Quinces:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Quinces.
- Both Dried Beechnuts and Quinces provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Quinces:
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 3.5 times more Iron, 5.2 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Quinces.
- While 100 g of Raw Quinces contain more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Quinces lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Quinces lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.1 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 375.3 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein