Nutrient Comparison: Quinces VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Brazilnuts:
- 100 grams of Quinces have 21.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Brazilnuts:
- 100 grams of Quinces have 24.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 47 times more Magnesium, 42.6 times more Phosphorus, 3.3 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Raw Quinces.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 1.3 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.6 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 497.2 times more Omega 6, 3.9 times more Fiber and 35.8 times more Protein than Raw Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein