Comparing Nutrients in 100 calories QuincesVS Brazilnuts
Weight per 100 calories
Quinces
175g
Brazilnuts
15g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Brazilnuts?
Discover which food has more nutrients per 100 calories - Quinces or Brazilnuts?
Lets compare vitamin content per 100 calories of Quinces vs Brazilnuts:
100 calories of Quinces have 9.9 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 247.7 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Quinces.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Quinces as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Brazilnuts:
100 calories of Quinces have 3.3 times more Iron, 3.5 times more Potassium and 283.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 4.1 times more Magnesium, 3.7 times more Phosphorus, 276.4 times more Selenium and 8.8 times more Zinc than Raw Quinces.
Both Quinces and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 15.1 times more Carbohydrate and 2.9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 58 times more Fat, 139.6 times more Saturated Fat, 43 times more Omega 6 and 3.1 times more Protein than Raw Quinces.
Both Quinces and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Quinces as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.