Nutrient Comparison: Quinces VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Brazilnuts:
- 14 ounces of Quinces have 21.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Brazilnuts:
- 14 ounces of Quinces have 24.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 47 times more Magnesium, 42.6 times more Phosphorus, 3.3 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.6 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 497.2 times more Omega 6, 3.9 times more Fiber and 35.8 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein