Nutrient Comparison: Quinces VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Dried Butternuts:
- 14 ounces of Quinces have 4.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 7.8 times more Vitamin B5, 14 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Dried Butternuts:
- 14 ounces of Quinces have 25.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 29.6 times more Magnesium, 26.2 times more Phosphorus, 2.1 times more Potassium, 28.7 times more Selenium and 78.3 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.7 times more Energy, 569.8 times more Fat, 130.6 times more Saturated Fat, more Omega 3, 688.3 times more Omega 6, 2.5 times more Fiber and 62.3 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein