Nutrient Comparison: Quinces VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Brazilnuts:
- 1 pound of Quinces has 21.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Brazilnuts:
- 1 pound of Quinces has 24.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.5 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 47 times more Magnesium, 42.6 times more Phosphorus, 3.3 times more Potassium, 3195 times more Selenium and 101.5 times more Zinc than Raw Quinces.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 1.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.6 times more Energy, 671 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 497.2 times more Omega 6, 3.9 times more Fiber and 35.8 times more Protein than Raw Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein