Nutrient Comparison: Brazilnuts VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Golden Raisins:
- 14 ounces of Brazilnuts have 77.1 times more Vitamin B1, 7.3 times more Vitamin B9 and 47.1 times more Vitamin E than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Golden Raisins:
- 14 ounces of Brazilnuts have 2.5 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 5.4 times more Manganese, 7.2 times more Phosphorus, 2738.6 times more Selenium and 11 times more Zinc than Golden Raisins.
- Both Brazilnuts and Golden Raisins contain similar levels of Potassium per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Energy, 335.5 times more Fat, 248.2 times more Saturated Fat, 1.9 times more Omega 3, 641.1 times more Omega 6, 2.3 times more Fiber and 4.4 times more Protein than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 6.8 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6