Comparing Nutrients in 500 calories BrazilnutsVS Golden Raisins
Weight per 500 calories
Brazilnuts
76g
Golden Raisins
166g
Brazilnuts have 2.2 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Golden Raisins?
Brazilnuts VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Golden Raisins?
Lets compare vitamin content per 500 calories of Brazilnuts vs Golden Raisins:
500 calories of Brazilnuts have 35.2 times more Vitamin B1 and 21.5 times more Vitamin E than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 11.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 7 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Golden Raisins:
500 calories of Brazilnuts have 3.5 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 1250.8 times more Selenium and 5 times more Zinc than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Golden Raisins contain similar levels of Calcium and Iron per 500 calories.
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 153.2 times more Fat, 113.4 times more Saturated Fat, 292.8 times more Omega 6 and 2 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 14.9 times more Carbohydrate, 61.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Golden Raisins offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.