Comparing Nutrients in 500 calories BrazilnutsVS Dark Raisins
Weight per 500 calories
Brazilnuts
76g
Dark Raisins
167g
Brazilnuts have 2.2 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dark Raisins?
Discover which food has more nutrients per 500 calories - Brazilnuts or Dark Raisins?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dark Raisins:
500 calories of Brazilnuts have 2.6 times more Vitamin B1 and 21.4 times more Vitamin E than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 7.9 times more Vitamin B2 and 3.8 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Dark Raisins have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dark Raisins:
500 calories of Brazilnuts have 2.9 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 1449.6 times more Selenium and 5.1 times more Zinc than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.6 times more Iron and 2.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dark Raisins contain similar levels of Calcium per 500 calories.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 121.8 times more Fat, 77.9 times more Saturated Fat, 283.4 times more Omega 6 and 2 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 14.9 times more Carbohydrate, 61.7 times more Sugars, more Fructose and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dark Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.