Comparing Nutrients in 500 calories BrazilnutsVS Seeded Raisins
Weight per 500 calories
Brazilnuts
76g
Seeded Raisins
169g
Brazilnuts have 2.2 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Seeded Raisins?
Brazilnuts VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Seeded Raisins?
Lets compare vitamin content per 500 calories of Brazilnuts vs Seeded Raisins:
500 calories of Brazilnuts have 2.5 times more Vitamin B1 than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 11.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.2 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Seeded Raisins:
500 calories of Brazilnuts have 2.6 times more Calcium, 2.6 times more Copper, 5.6 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 1435.1 times more Selenium and 10.1 times more Zinc than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 2.4 times more Iron and 2.8 times more Potassium than Dried Brazilnuts.
500 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 55.8 times more Fat, 40.7 times more Saturated Fat, 89.7 times more Omega 6 and 2.6 times more Protein than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 14.9 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Seeded Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Seeded Raisins provide inadequate amounts of Omega 3 in 500 calories.