Comparing Nutrients in 500 calories BrazilnutsVS Canned Rambutan
Weight per 500 calories
Brazilnuts
76g
Canned Rambutan
610g
Brazilnuts have 8 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Rambutan?
Brazilnuts VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Rambutan?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Rambutan:
500 calories of Brazilnuts have 5.9 times more Vitamin B1 than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 5.1 times more Vitamin B2, 36.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 56.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Rambutan:
500 calories of Brazilnuts have 3.3 times more Copper, 6.7 times more Magnesium, 10 times more Phosphorus, 2 times more Potassium and 6.3 times more Zinc than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 2.3 times more Manganese and 183.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Rambutan contain similar levels of Calcium and Iron per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 39.8 times more Fat and 2.7 times more Protein than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 14.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Canned Rambutan offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Rambutan provide inadequate amounts of Protein