Nutrient Comparison: Brazilnuts VS Canned Rambutan per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Rambutan:
- 5 ounces of Brazilnuts have 47.5 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 4.6 times more Vitamin B3 and 7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Rambutan:
- 5 ounces of Brazilnuts have 7.3 times more Calcium, 26.4 times more Copper, 6.9 times more Iron, 53.7 times more Magnesium, 3.6 times more Manganese, 80.6 times more Phosphorus, 15.7 times more Potassium and 50.8 times more Zinc than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 22.8 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 8 times more Energy, 319.5 times more Fat, 8.3 times more Fiber and 22 times more Protein than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein