Comparing Nutrients in 100 calories QuincesVS Dried Butternuts
Weight per 100 calories
Quinces
175g
Dried Butternuts
16.3g
Dried Butternuts have 10.7 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Dried Butternuts?
Quinces VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Dried Butternuts?
Lets compare vitamin content per 100 calories of Quinces vs Dried Butternuts:
100 calories of Quinces have 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 50.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Quinces as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Dried Butternuts:
100 calories of Quinces have 3.1 times more Copper, 1.9 times more Iron, 5 times more Potassium and 269.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Selenium and 7.3 times more Zinc than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Selenium and Zinc
Both Raw Quinces as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 13.6 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 53.1 times more Fat, more Omega 3, 64.1 times more Omega 6 and 5.8 times more Protein than Raw Quinces.
Both Quinces and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate