Nutrient Comparison: Dried Beechnuts VS Golden Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Golden Raisins:
- 100 grams of Dried Beechnuts have 38 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Golden Raisins:
- 100 grams of Dried Beechnuts have 2.9 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Sodium than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 64 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Golden Raisins contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 250 times more Fat, 88 times more Saturated Fat, 89.5 times more Omega 3, 483.9 times more Omega 6 and 1.9 times more Protein than Golden Raisins.
- While 100 g of Golden Seedless Raisins contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6