Comparing Nutrients in 300 calories Dried BeechnutsVS Golden Raisins
Weight per 300 calories
Dried Beechnuts
52g
Golden Raisins
100g
Dried Beechnuts have 1.9 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Golden Raisins?
Dried Beechnuts VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Golden Raisins?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Golden Raisins:
300 calories of Dried Beechnuts have 19.9 times more Vitamin B1, 19.7 times more Vitamin B9 and 2.5 times more Vitamin C than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Golden Raisins:
300 calories of Dried Beechnuts have 1.5 times more Copper, 1.3 times more Iron and 3.1 times more Manganese than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 122.5 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Golden Seedless Raisins lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 130.6 times more Fat, 46 times more Saturated Fat, 46.8 times more Omega 3 and 252.9 times more Omega 6 than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Golden Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Golden Seedless Raisins provide inadequate amounts of Protein in 300 calories.