Comparing Nutrients in 300 calories Golden RaisinsVS Brazilnuts
Weight per 300 calories
Golden Raisins
100g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Brazilnuts?
Golden Raisins VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Brazilnuts?
Lets compare vitamin content per 300 calories of Golden Raisins vs Brazilnuts:
300 calories of Golden Raisins have 11.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 7 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 35.2 times more Vitamin B1 and 21.5 times more Vitamin E than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Golden Seedless Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Brazilnuts:
300 calories of Golden Raisins have 2.5 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 1250.8 times more Selenium and 5 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Brazilnuts contain similar levels of Calcium and Iron per 300 calories.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 14.9 times more Carbohydrate, 61.7 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 153.2 times more Fat, 113.4 times more Saturated Fat, 292.8 times more Omega 6 and 2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Golden Seedless Raisins as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.