Nutrient Comparison: Golden Raisins VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Brazilnuts:
- 14 ounces of Golden Raisins have 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 77.1 times more Vitamin B1, 7.3 times more Vitamin B9 and 47.1 times more Vitamin E than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Golden Seedless Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 2.5 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 5.4 times more Manganese, 7.2 times more Phosphorus, 2738.6 times more Selenium and 11 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 6.8 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 335.5 times more Fat, 248.2 times more Saturated Fat, 1.9 times more Omega 3, 641.1 times more Omega 6, 2.3 times more Fiber and 4.4 times more Protein than Golden Seedless Raisins.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6