Comparing Nutrients in 300 calories Golden RaisinsVS Dried Butternuts
Weight per 300 calories
Golden Raisins
100g
Dried Butternuts
49g
Dried Butternuts have 2 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Dried Butternuts?
Golden Raisins VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Dried Butternuts?
Lets compare vitamin content per 300 calories of Golden Raisins vs Dried Butternuts:
300 calories of Golden Raisins have 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23.5 times more Vitamin B1 and 10.8 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Raisins and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Golden Seedless Raisins as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Dried Butternuts:
300 calories of Golden Raisins have 2.5 times more Calcium and 3.6 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Iron, 3.3 times more Magnesium, 14.3 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Selenium and 4.2 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 13.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 140.1 times more Fat, 225.7 times more Omega 3, 436.5 times more Omega 6 and 3.7 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate