Comparing Nutrients in 100 calories PummeloVS Dried Beechnuts
Weight per 100 calories
Pummelo
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Dried Beechnuts?