Nutrient Comparison: Pummelo VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Brazilnuts:
- 14 ounces of Pummelo have 87.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Brazilnuts:
- 14 ounces of Pummelo have 26.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 36.3 times more Copper, 22.1 times more Iron, 62.7 times more Magnesium, 71.9 times more Manganese, 42.6 times more Phosphorus, 3.1 times more Potassium and 50.8 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 17.3 times more Energy, 1677.5 times more Fat, 7.5 times more Fiber and 18.8 times more Protein than Raw Pummelo.
- Both Pummelo and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein