Nutrient Comparison: Pummelo VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Dried Butternuts:
- 14 ounces of Pummelo have 19.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 15.6 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Dried Butternuts:
- 14 ounces of Pummelo have 26.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.3 times more Calcium, 9.4 times more Copper, 36.5 times more Iron, 39.5 times more Magnesium, 385.9 times more Manganese, 26.2 times more Phosphorus, 1.9 times more Potassium and 39.1 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 16.1 times more Energy, 1424.5 times more Fat, 1.3 times more Carbohydrate, 4.7 times more Fiber and 32.8 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein