Nutrient Comparison: Pummelo VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Dried Butternuts:
- 1 pound of Pummelo has 19.1 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 15.6 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Dried Butternuts:
- 1 pound of Pummelo has 26.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 13.3 times more Calcium, 9.4 times more Copper, 36.5 times more Iron, 39.5 times more Magnesium, 385.9 times more Manganese, 26.2 times more Phosphorus, 1.9 times more Potassium and 39.1 times more Zinc than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 16.1 times more Energy, 1424.5 times more Fat, 1.3 times more Carbohydrate, 4.7 times more Fiber and 32.8 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein