Nutrient Comparison: Pummelo VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Dried Butternuts:
- 100 grams of Pummelo have 19.1 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 15.6 times more Vitamin B6 than Raw Pummelo.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Dried Butternuts:
- 100 grams of Pummelo have 26.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 13.3 times more Calcium, 9.4 times more Copper, 36.5 times more Iron, 39.5 times more Magnesium, 385.9 times more Manganese, 26.2 times more Phosphorus, 1.9 times more Potassium and 39.1 times more Zinc than Raw Pummelo.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 16.1 times more Energy, 1424.5 times more Fat, 1.3 times more Carbohydrate, 4.7 times more Fiber and 32.8 times more Protein than Raw Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein