Comparing Nutrients in 300 calories PummeloVS Dried Butternuts
Weight per 300 calories
Pummelo
790g
Dried Butternuts
49g
Dried Butternuts have 16.1 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Dried Butternuts?
Pummelo VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pummelo vs Dried Butternuts:
300 calories of Pummelo have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 307 times more Vitamin C than Dried Butternuts.
Both Pummelo and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Pummelo as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Dried Butternuts:
300 calories of Pummelo have 1.7 times more Copper, 8.3 times more Potassium and 429.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Iron, 2.5 times more Magnesium, 24 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 12.9 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 88.4 times more Fat and 2 times more Protein than Raw Pummelo.
Both Pummelo and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate