Nutrient Comparison: Pummelo VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Roasted Cashews:
- 14 ounces of Pummelo have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Roasted Cashews:
- 14 ounces of Pummelo have 52.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 46.3 times more Copper, 54.5 times more Iron, 43.3 times more Magnesium, 48.6 times more Manganese, 28.8 times more Phosphorus, 2.6 times more Potassium and 70 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 15.1 times more Energy, 1158.8 times more Fat, 3.4 times more Carbohydrate, 3 times more Fiber and 20.1 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein