Nutrient Comparison: Pummelo VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Brazilnuts:
- 1 pound of Pummelo has 87.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 18.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Brazilnuts:
- 1 pound of Pummelo has 26.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 36.3 times more Copper, 22.1 times more Iron, 62.7 times more Magnesium, 71.9 times more Manganese, 42.6 times more Phosphorus, 3.1 times more Potassium and 50.8 times more Zinc than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 17.3 times more Energy, 1677.5 times more Fat, 7.5 times more Fiber and 18.8 times more Protein than Raw Pummelo.
- Both Pummelo and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein