Comparing Nutrients in 500 calories PummeloVS Brazilnuts
Weight per 500 calories
Pummelo
1316g
Brazilnuts
76g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Brazilnuts?
Discover which food has more nutrients per 500 calories - Pummelo or Brazilnuts?
Lets compare vitamin content per 500 calories of Pummelo vs Brazilnuts:
500 calories of Pummelo have 13.4 times more Vitamin B2, 12.9 times more Vitamin B3, 6.2 times more Vitamin B6 and 1511.2 times more Vitamin C than Brazilnuts.
Both Pummelo and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Pummelo as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Brazilnuts:
500 calories of Pummelo have 5.7 times more Potassium and 451.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Raw Pummelo.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pummelo have 14.2 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 96.7 times more Fat than Raw Pummelo.
Both Pummelo and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate