Comparing Nutrients in 100 calories PummeloVS Almond paste
Weight per 100 calories
Pummelo
263g
Almond paste
22g
Almond paste has 12.1 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Almond paste?
Discover which food has more nutrients per 100 calories - Pummelo or Almond paste?
Lets compare vitamin content per 100 calories of Pummelo vs Almond paste:
100 calories of Pummelo have 5 times more Vitamin B1, 1.9 times more Vitamin B3, 12.1 times more Vitamin B6 and 7352.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 than Raw Pummelo.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Pummelo as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Almond paste:
100 calories of Pummelo have 1.3 times more Copper, 8.3 times more Potassium and 76.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium, 1.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Pummelo.
Both Pummelo and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 2.4 times more Carbohydrate and 2.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 57.5 times more Fat than Raw Pummelo.
Both Pummelo and Almond paste offer comparable quantities of Energy and Protein per 100 calories.