Comparing Nutrients in 100 calories Almond pasteVS Quinces
Weight per 100 calories
Almond paste
22g
Quinces
175g
Almond paste has 8 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Quinces?
Discover which food has more nutrients per 100 calories - Almond paste or Quinces?
Lets compare vitamin content per 100 calories of Almond paste vs Quinces:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Quinces.
While 100 kcal of Raw Quinces contain 2 times more Vitamin B1, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 1205.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Quinces:
100 calories of Almond paste have 1.9 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus and 4.6 times more Zinc than Quinces.
While 100 kcal of Raw Quinces contain 2.3 times more Copper, 3.5 times more Iron, 5 times more Potassium and 47.8 times more Water than Almond paste.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Quinces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 34.5 times more Fat, more Omega 3, 14.2 times more Omega 6 and 2.8 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 2.6 times more Carbohydrate and 3.2 times more Fiber than Almond paste.
Both Almond paste and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein