Comparing Nutrients in 100 calories QuincesVS Dried Beechnuts
Weight per 100 calories
Quinces
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Quinces or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Quinces vs Dried Beechnuts:
100 calories of Quinces have 2.3 times more Vitamin B3 and 9.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Quinces.
Both Quinces and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Quinces as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Dried Beechnuts:
100 calories of Quinces have 2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 128.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Quinces as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 49.5 times more Fat, 56.6 times more Saturated Fat, more Omega 3 and 37.1 times more Omega 6 than Raw Quinces.
Both Quinces and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Omega 6
Both Raw Quinces as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.