Nutrient Comparison: Quinces VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Dried Beechnuts:
- 14 ounces of Quinces have more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 3.5 times more Iron, 5.2 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Quinces as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.1 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 375.3 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein