Nutrient Comparison: Quinces VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Quinces versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Quinces vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Quinces vs Dried Beechnuts:
- 1 kilogram of Quinces has more Phosphorus and 12.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 3.5 times more Iron, 5.2 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Raw Quinces.
- 1 kilogram of Quinces lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Quinces as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 10.1 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 375.3 times more Omega 6, 2.2 times more Carbohydrate and 15.5 times more Protein than Raw Quinces.
- 1 kilogram of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein