Nutrient Comparison: Pummelo VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Almond paste:
- 1 pound of Pummelo has 610 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Vitamin B1, 15.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Almond paste:
- 1 pound of Pummelo has 6.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 43 times more Calcium, 9.5 times more Copper, 14.5 times more Iron, 21.7 times more Magnesium, 50.4 times more Manganese, 15.2 times more Phosphorus, 1.5 times more Potassium and 18.5 times more Zinc than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 12.1 times more Energy, 693.5 times more Fat, 5 times more Carbohydrate, 4.8 times more Fiber and 11.8 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein